Ebb and Flow and Let Go: 20 Min. Creative Vinyasa Yoga with Becca Pati

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Join Becca Pati as she inspires you through an opening chat and then a 20 min. creative yoga session dedicated to the ebbs and flows of life. Sometimes the journey is easy and fluid; while other times we feel stuck, stagnant and trapped. Be kind to yourself as we travel forward; choosing to be "ok' with our mistakes and flaws. This flow is for beginner intermediate to advanced. Beginner's feel free to modify.

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