Yoga 101: Exercises for your back by Shazia Omar


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Yoga 101: Exercises for your back by Shazia Omar

Most of us spend hours at the office, sitting on a chair (that is perhaps not ergonomically designed), with our necks bent towards a computer screen. This sort of sedentary lifestyle can very quickly lead to back aches and a proclivity towards slip disks and other injuries. This week, Star Lifestyle brings to you back exercises by yogi Shazia Omar to alleviate back pain.

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